Eat Fat, Lose Fat, Goes Biking w/Weight Watchers

May 12, 2008 at 10:03 pm (Uncategorized)

Another week has rolled around and Sunshine and I are still exersizing. This last Saturday we broke out our bicycles and rode the Kiwanis Trail as far as Gady Road. From my house that’s a seven mile ’round trip. It’s a little further for Sunshine. It was chilly but it was a beautiful spring morning and since we were out early, there was little traffic, foot or otherwise. My apprecitation for God’s creation is a constant source of wonder for me. I love his choice of colors he paints each flower combination with. I love the breathtaking bursts of color in the birds that dart before us. Cardinals always remind me of the Blood of Jesus, I absolutely love to see them.

My weight loss thus far is 22 pounds. I’m quite happy with one pound a week at this juncture in my life. Besides, if I lose weight too fast some folks might think it is because I have cancer. Which of courses if you know me, you know I do. But other than that minor speed bump, my health overall is better than it has been in years.

Speaking of health…. I have been experiencing a bit of a sore ankle. Sort of feels like a shin splint, but then today there’s some swelling lower down near the heel with a tiny bruise on the top of my foot that looks susupisiously like a strain or sprain. I’m thinking it might be from a of a turn of the ankle in my new “too cute” shoes with the 3″ heels. I’m doing the R.I.C.E thing tonight and drinking a second glass of K-tea with Montmorency Cherry juice to take down the swelling. Sunshine and I have precious little time left before we have to part ways at least for the summer as my work situation will change. I don’t want to miss a day of her company while we have time so tonight it is rest, ice, compression and elevation… then biking tomorrow.

That’s it for now… Cat

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W3 HE SPEAKS TO ME , SPRING STUDY!

May 3, 2008 at 8:26 pm (Uncategorized)

God desires to speak to each of us individually!  He wants to meet us where we are , despite who we are and reveal Himself to us in a personal way.   “He Speaks to Me” is a 7 week study by Priscilla Shirer for women designed to show how God speaks to believers today, how to position ourselves to hear what He has to say, how to understand it and how to experience it’s practical application in our everyday life!    

 

        He Speaks To Me:  Preparing to Hear from God by Priscilla Shirer 

May 14 thru June 25th  6pm-8pm  Cost:  $ 12.00, payable with registration

Sign up in the Grand Lobby at the Whats Happening Centre

 HOPE TO SEE YOU THERE!

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w3 health and stewardship

May 2, 2008 at 11:06 am (Uncategorized)

We often associate stwardship with money but it goes beyond that.  We are stwards of the temple of the Holy Spirit (our bodies).  On a scale of 1-10 how would you rate your stewardship of your body?

As parents its important to remember that our children are watching us and they will take on a lot of our habits both good and bad.

Ask God what is one thing you could change today to be a better steward of your body.  God loves you and wants the best for you!

Christie

2 John 1:2 Dear friends, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

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w3

May 2, 2008 at 10:57 am (Uncategorized)


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