w3 Quick energy snack/smoothie

April 11, 2008 at 10:08 am (Health)

Have you every had one of those days where you felt hungry shortly after eatting breakfast.  That was me this morining, so I made smoothies, it was really good so I wanted to share it.

Protein Smoothie

1 Banana

1/2 c. frozen Raspberries

1/2 c. Frozen Strawberries

1c. Almond milk

1/2 c. Orange Juice

1 scoop protein powder

1 scoop fiber greens (GPRX  Jordan Rubin Product)

1Tbsp. E. V. coconut oil

 Blend the first 5 ingredients about 1-2 minutes then add the rest of the ingredents.  Enjoy!!!

Almond milk is made from almond nut and its great if your lactose intolerent or avoid milk.  This is a great way to boost your matabolism.

Matt. 5:6 Blessed are those who hunger and thirst for righteousness, for they will be filled.

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